Bodhypnosis© Experience

As briefly explained in the introduction, Bodhypnosis© is an experience designed to quiet the mind by inducing a deep meditative state. Rather than relying on visual or auditory suggestions as in traditional hypnosis, it uses body-based inductions.

No effort is required on your part. You simply lie on the massage table and receive a sequence of techniques involving slow touch, compression and decompression, friction, and percussion. These sensations gently focus the brain's attention on the body, allowing the stream of thoughts to settle and calm down.

Created to help release stress, reconnect with oneself, and enjoy a moment of inner peace, this method was taught to me by its creator, massage therapist Jean Labbé, drawing on more than 40 years of experience.

If you would like to learn more, there is a great podcast you can listen to!